Postdoc Academy Masterclass: Mini Restorative Excellence New
Are your breaks average or excellent?
Join this 30-minute session to:
- learn the science behind which type of breaks optimise mental performance and stress management
- identify your biggest barriers to taking effective breaks and how to overcome them
- plan a week of daily restorative breaks tailored to your routine and work habits
The science is clear - restorative breaks make it significantly easier to focus, manage your workload and recover from stress.
PLEASE NOTE: You must complete the facilitator's Zoom registration form to access your personalised meeting link. See joining instructions for further details.
Postdocs
If you do not have a CRSID or are otherwise unable to book via the UTBS booking system, please contact development.pda@admin.cam.ac.uk.
Number of sessions: 1
# | Date | Time | Venue | Trainer |
---|---|---|---|---|
1 | Tue 28 Nov 2023 12:00 - 12:30 | 12:00 - 12:30 | Online | Sam Thorogood (Tiny Pause) |
Webinar
The session will be delivered by Sam Thorogood.
Sam has taught Attention Training to companies across Europe through his company, Tiny Pause. His training combines proven neuroscience and mindfulness-based techniques to create useful daily habits.
30 minutes
Booking / availability