WellCam: Master Time and Focus New
Description
To learn the techniques set out in the briefing, to understand the neuroscience and acknowledge which of our current habits help us and which hinder us. Overall, to feel confident about what we need to change and how we can change it.
Target audience
University staff
Aims
- to establish a method that works for you to enhance focus for the most important work (Deep Work)
- to learn how to reduce distraction and prioritise more effectively
- to establish 1 daily high quality mini break, to relieve stress, reduce self-criticism and strengthen resilience
- to create the space to recognise your achievements each day - increase self-awareness and confidence
Duration
One session of one hour
Theme
Wellbeing - WellCAM
Events available