FREE Nordic Walking Taster BeginnersNewSpecial
Tue 29 Jan 2019
Description
Nordic Walking is suitable for everyone and:
- Uses 90% of the skeletal muscles
- Burns 20-40% more Calories than walking
- Lessens the impact on knees and joints
- Is great for neck, shoulders and back
- Combines exercise and being in the outdoors, which has been proven to boost mood and relieve stress.
Come and try Nordic Walking with instructor Samantha Godfrey. A fun session is guaranteed!
Target audience
Staff and students at the Department of Physics, University of Cambridge.
Sessions
Number of sessions: 1
# | Date | Time | Venue | Trainer | |
---|---|---|---|---|---|
1 | Tue 29 Jan 2019 14:00 - 15:30 | 14:00 - 15:30 | Department of Physics, 213 Bragg Commitee Room | map |
Aims
To try Nordic Walking and experience how it may help contribute to wellbeing.
Format
Brief presentation in the Bragg Committee Room, followed by practical outdoors tryout.
Notes
- Sticks are provided.
- Wear sensible clothing for the weather and shoes that are comfortable to walk in.
Duration
One session of 1.5 hours
Theme
Wellbeing
Booking / availability